德加尼亞禪師 Sayadaw U Teyjaniya
Biography
Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996. He teaches meditation at Shwe Oo Min Dhamma Sukha Forest Meditation Center in Yangon, Myanmar.
Sayadaw’s relaxed demeanor and easy sense of humor can belie a commitment to awareness he encourages his students to apply in every aspect of their lives. His earlier life as a householder gives him a rare insight into the challenges faced by his lay students. His books, “Don’t Look Down on the Defilements, They Will Laugh at You”, “Awareness alone is not Enough” and “Dhamma Everywhere: Welcoming each Moment with Awareness+Wisdom” aptly characterize his teachings—accessible and true to the traditional teachings of the Buddha.
extracted from :https://ashintejaniya.org/about
德加尼亞禪師認爲起步階段不必注意諸行的三相，只要保持覺知就可以了：
禪修者:我要怎麼學習觀無常?
禪師:你不必注意無常,智慧增長了,自然會了解這是事
物的本質。你的責任是保持覺知,盡可能地持續覺知,覺知
變得更持續更強大,智慧就開始了解事物的本質,所以不要
企圖去了解這類事情,僅僅以正確的心態保持覺知就是了。
~《只有覺知是不夠的》 德加尼亞禪師
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而隆波帕默尊者則教導應該要先刻意地去界定三相：
如果可以看到正在移動的身體是無常、苦、無我的，這樣就是契入毗鉢捨那了。之所以可以洞悉到（實相），是基於非刻意界定時的自行界定。
開始，我們需要刻意地界定，接下來，即使不用刻意，心也會自行洞悉到這個身體是無常、苦、無我的——只會從其中一個角度看到，而不會（同時）從三個角度看到。
觀心也是一樣的，也需要自行界定。起先，我們也是刻意幫忙去界定——「光明的心」是無常的，一會兒就跑去想了，因此「想的心」與「僅僅空的心」並不是同一念心。慢慢地引導它去看、去教育它，接下來就會自行照見——在沒有刻意界定時會自行界定。那是真正提升到開發智慧的時刻——洞悉到三法印。
2021年1月16日 37’43」～44’53」
