Luang Por Boonchan Katapunyo

這顆心是很恐怖的

如果沒有覺知、正念的話，就會跟著它走，做了許多不同的事情

所以好好守護好這顆心，覺知到自己這一刻在做什麼的時候，就會令到一切更加好….

This mind is truly dangerous. 

If there is no awareness or mindfulness, we will follow it and end up doing all sorts of things.

So guard this mind well. When we are aware of what we are doing in this moment, it makes everything better...

---Luang Por Boonchan Katapunyo